In Flow Create
Space to reconnect. Freedom to create.
In Flow Create brings together music, creativity, breath and human connection through carefully considered experiences.
We create space for people to step away from noise and expectation, reconnect with themselves and others, and rediscover what becomes possible when they feel fully present.
Our philosophy
Flow cannot be forced. But the conditions for it can be created.
Modern life rarely leaves enough room for curiosity, connection or unpressured creativity. We are encouraged to produce more, move faster and continually measure ourselves against others.
In Flow Create offers a different environment.
Through music, breath, collaboration, conversation and rest, our experiences help people slow down, listen more closely and reconnect with the reasons they began creating in the first place.
The format changes, but the intention remains the same: to create the conditions in which people can feel present, open and fully themselves.
Four ways to find your flow
In Flow Retreats
Immersive experiences combining creativity, wellbeing, music, nature and meaningful connection.
A chance to step away from everyday demands, reset and return with a renewed sense of energy and perspective.
In Flow Pro
Intimate studio days for professional producers, songwriters, composers and artists.
Small groups create alongside exceptional guests—sharing ideas, experimenting, collaborating and reconnecting with the joy of making music.
In Flow Breath
Guided breathwork experiences designed to quieten the noise, release tension and bring people back into connection with their bodies.
No previous experience is needed—only a willingness to pause and breathe.
One-to-One Sessions
Personalised sessions shaped around the individual.
Drawing on creativity, conversation, music and breath, these sessions provide focused space for exploration, development and meaningful change.
What connects everything we do
Presence before performance
You do not need to prove anything. The most meaningful work often begins when pressure is removed.
Process before outcome
Curiosity, experimentation and discovery matter as much as the finished result.
Connection before comparison
We create generous environments where people can exchange ideas without competition or judgement.
Space for something new
When we step outside familiar patterns, new thoughts, relationships and creative possibilities can emerge.
Created by Andy Barlow
In Flow Create was founded by producer and artist Andy Barlow.
After decades of making music, performing and collaborating around the world, Andy wanted to create the kinds of spaces that are often missing from modern creative and professional life: thoughtful, inspiring environments in which people can slow down, connect and make something meaningful.
Find your way into flow
Whether you want to retreat, collaborate, breathe or explore something personally, there is an In Flow experience designed to meet you there.
Explore the experiences
What people are saying
Millie’s experience on Discover Flow Retreat, September ‘26, UK.
George’s experience on Discover Flow Retreat, September ‘26, UK.
Emily’s experience on Discover Flow Retreat, September ‘26, UK.
Anthony’s experience on Discover Flow Retreat, May ‘26, UK.
Watch the Experience
UPCOMING RETREATS & SESSIONS
Gather & Create: A 5 Day Goa Retreat
31st January - 5th February 2027
Songwriting, breathwork and deep connection in a beach side location in Goa, India
Sunday Studio Sessions
10th May, 5th July, 13th September 2026
The Creative Escape: A 5 Day UK Retreat
Songwriting, breathwork and deep connection in a beautiful location in East Sussex, UK
4th - 9th July 2027
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Music and Wellness Retreats
Do you love music and want to explore your creativity? These retreats combine songwriting, music production and singing with wellness practices of breathwork and ice immersion to inspire creativity, nurture well-being, and reconnect you with your authentic self. Perfect for musicians or anyone curious about unlocking their creative potential, these experiences bring more joy, expression, and artistry into your life.
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One-to-one songwriting and music production sessions
Are you a musician or band looking for support with music production or inspiration for songwriting? Led by world renowned founder of Lamb and music producer, Andy Barlow, these sessions are designed to help experienced musicians, singers and producers find their flow and hone their skills.
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Venue Hire
Looking for the ideal venue to host your own retreat, corporate event, milestone birthday or simply a family and friends gathering? When we’re not hosting retreats, our stunning venue can be hired in its entirety for various occasions.
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The Venue
All of our UK retreats are held at the beautiful Lookout Retreat, a unique venue situated in the South Downs National Park. Featuring a large house, a communal dining area, a spacious garden, an outdoor seating area, two bespoke cabins, luxury glamping bell tents, a spa area with a hot tub and cold water plunge (available in summer only) and a natural amphitheatre, our venue is truly one of a kind. Enjoy reconnecting with nature, while enjoying the luxuries of staying in a stunning venue with unspoilt views.
The Studio
The world-class Lookout Studios, envisioned by Andy Barlow of Lamb, combines technical excellence with a serene retreat from the bustle of daily life. Featuring a triple-aspect Control Room bathed in natural light and equipped with Genelec 1238 monitors calibrated by Genelec, the sound quality is unmatched. The Live Room offers a cozy, intimate vibe, highlighted by a custom Yamaha upright piano. Past clients include Lamb, U2, David Gray, Niklas Paschburg, Confidence Man, Willie Nelson, Fink, LeAnn Rimes, J Hus, and Pa Salieu.
The Food
Maeve is our very own in house chef, dedicated to delivering delicious, nutritious, energising meals throughout our retreats. With over 10 years experience, Maeve creates seasonally led menus with rich flavours and nourishing dishes that are naturally high in all the right minerals and vitamins. From scratch-made meals to preserving the harvest, she is passionate about producing and embraces sustainable, nourishing food that connects us to the land.